The benefits of the salt cave have been known for a long time. But still it is worth considering this question in more detail.
In the modern world, despite the abundance of drugs for different occasions, people strive to find a way to increase immunity and improve their health with non-drugs - because taking antibiotics or other potent drugs can weaken the body of even an adult.
People are fond of healthy lifestyles, running, wintering, trying to choose only healthy food and are doing everything to activate the healing potential of the body, embedded in it by nature itself. One of such methods is the physiotherapeutic method that has been tested for centuries - speleotherapy.
Salt Cave: Speleotherapy Definition
Speleotherapy is a technique for the prevention and rehabilitation of diseases using the microclimatic conditions of salt caves created by nature. For the first time, the healing effect of the caves was confirmed in the 40s of the 20th century, although before that, salt caves were operated for this purpose in Ancient Greece and Rome, and later, from the beginning of the 19th century, in Italy.
In the United States, they wanted to adopt the experience of Italians and treat tuberculosis in the microclimate of the Mammoth Cave, but these attempts were not successful. As often happens, the healing effect of the caves was confirmed by chance. During World War II, civilians, including Dr. Karl Spannagel, were hiding in a salt cave near the city of Ennepetal.Cave
This gave the physician the opportunity to study the impact of its climatic conditions on people. The scientist noted that positive changes are especially visible in asthmatics, patients suffering from various forms of bronchitis and whooping cough. Many German scholars have studied this way of influencing the body.
In 1969, the International Union of Speleologists created a commission to study the use of the salt cave as a non-drug method for overcoming many diseases. The very first facilities in which speleotherapy was used appeared on the territory of the former USSR in 1968 and 1976. The first hospitals used exclusively natural resources.
Salt cave: what is a halochamber and halotherapy?
In 1982, when scientists patented the first ground-based chamber for therapeutic purposes (halochamber), people were given the opportunity to use the capabilities of speleological hospitals almost anywhere in the world.
- Halocamera (salt room, speleocamera) is a room in which, thanks to modern technology, scientists have simulated the microclimate of a natural underground salt formation. Now halochambers are used for rehabilitation and prevention of a wide range of diseases. It is important to remember that the room, simply glued with salt blocks, is not a halochamber and does not have therapeutic properties.
- Unique haloclimatological conditions in the halochamber They are created by using a halogenator - a device that crushes salt crystals in a special way and feeds the resulting mass into the chamber. You can stay in the cell depending on the readings from 30 to 40 minutes, but only under the supervision of specialists.
The procedures themselves and their number are prescribed by doctors. Halotherapy -it is a physiotherapeutic method for the rehabilitation of certain diseases in conditions halochambers.
What is the difference between speleotherapy and halotherapy?
Actually, speleotherapy and halotherapy are synonymous concepts, but there are several differences between them. The most basic, of course, is the place where the treatment is carried out.
- Whenspeleotherapy the conditions created by nature itself are used for salt caves or mines. In the air of a salt mine or cave, there is already a necessary concentration of microorganisms and microelements that contribute to healing.
- In case of halotherapy this room is artificially recreated using special modern equipment - halogen generators, air humidifiers, air filters.
Accordingly, if during treatment in caves the medical indications are adjusted to the climatic parameters of the cave, then in a speleocamera or halochamber it is possible to adjust the conditions for the client.
What you need to know to choose a salt cave?
Today halotherapy is incredibly popular, and since demand generates a supply, halochambers are opened in SPA salons, fitness centers, individual salt therapy centers and other institutions that provide wellness services. First you need to understand that halotherapy is not a folk remediation method and can be quite dangerous if used without a doctor’s prescription.
The first thing you should pay attention to is the availability of a medical license in the institution in which you seek medical care. In institutions in which there is a license, special medical halogenators are used.Speleocamera
If an institution uses a domestic halogen generator for a salt chamber, then the procedures in it do not have a therapeutic effect and can only be used for general health purposes. Such procedures help to cleanse the respiratory system, restore the body's defenses, improve the condition of the hairline, dermis and nail plates, and give such relaxation that is necessary in our time.
How should a salt cave be arranged?
The healing effect both in the natural salt cave and in the speleological chamber is based not on the presence of salt, but on special microclimatic conditions. Usually the walls of the speleocamera are laid out with salt and create a special interior that mimics a real salt cave.
But whatever the interior, the main thing is the presence of a halogen generator, air humidifiers and salt filters. Walls made of salt blocks are just decoration without this equipment, it is simply pointless to visit such a camera. A halogen generator is a special device that fills the room air with very small (1-5 micrometers) salt microparticles. Particle size and aerosol concentration level are controlled automatically. Control over aerosol norms set by doctors is one of the factors of the effective effect of the procedure on the patient.Cave
Just like a halogen generator, effective air filtration as well as control over its humidity is important. Too wet or dry atmosphere in the room where the NaCl aerosol is supplied can harm the patient. Environmental parameters should be monitored as clearly as the parameters of NaCl.
Is it good to visit the salt cave?
The main component that has a healing effect on the human body in a natural or artificially recreated salt environment is dry aerosol from salt microparticles in a certain concentration. Respiratory microparticles passing through a halogen generator acquire a negative charge and incredible energy and penetrate into even the farthest corners of the respiratory system. They have a strong mucolytic effect, activate the drainage function of the lungs and excretion of sputum.
- Haloaerosol (hydrochloric aerosol, NaCl aerosol) is a very strong physiological stimulator of processes in the bronchi, nasopharynx and lungs. It has an immunomodulatory effect and enhances the overall ability of the body to fight infections and other diseases.
- To give the respiratory tract the opportunity to restore its protective properties, it is necessary to interrupt contact with irritants. This is possible in a hypoallergenic and almost bacterial atmosphere of the speleo chamber. The conditions necessary for the respiratory organs to self-clean are created in the salt cave.
- Halotherapy is successfully used in the treatment of skin diseases as part of cosmetic programs. With the help of halotherapy, it is possible to improve blood microcirculation, rejuvenate and cleanse the skin.
A salt cave is also beneficial for the mental state of patients. The calm atmosphere of the camera has a calming and relaxing effect on the psychological and emotional sphere, helping to remove the effects of chronic stress and fatigue.
The benefits of salt procedures for the baby's body
Pediatricians widely use speleocameras in their work due to the high efficiency of the technique and the almost complete absence of side effects. In the offseason, the use of halochamber allows you to strengthen the immunity of young patients without the use of drugs, so the incidence of acute respiratory infections is significantly reduced.
Also, a visit to the salt cave can facilitate the course of chronic childhood diseases. These halocamera properties are especially important as potent drugs like antibiotics can seriously undermine children's health.Immunity Strengthens
Saturated with negative salt ions, speleocamera air activates the protective functions of the child's body. Even if the baby gets sick after a speleotherapy course, the disease is much easier, the child needs less time to recover from the disease, and the risk of complications is reduced significantly. If your child attends school, then you can prevent a decline in school performance due to illness.
The use of speleocameras for the body of an adult
Our world is full of stressful situations and a huge amount of both positive and negative information that a person has to process in order to survive. In addition, the unfavorable environmental situation in cities, the constantly decreasing quality of food products - all this leads to a weakening of the body's protective functions, psychological and emotional overstrain, and chronic overwork.
Smokers after the first session will notice signs of cleansing the respiratory system. And for people who quit smoking, a speleocamera will help to overcome a difficult period with minimal losses for the psyche and general health.
Indications for the salt room course
To begin with, it must be said that it is important not to take risks, self-medicating and be sure to go to the doctor's office and undergo an examination before going to the salt chamber. The attending physician will detect the presence or absence of medical contraindications and select the optimal time and number of procedures for you.
Especially often, a speleotherapy course is prescribed for complex rehabilitation and prevention of respiratory diseases. This treatment is very effective for diseases that have an allergic component.Recommended by
Speleotherapy is recommended in the following cases:
- The presence of ENT diseases.
- Recovery from illness.
- Influenza and SARS Prevention.
- Maintenance of the respiratory system (in large industrial centers, places with polluted ecology, megacities).
- People with weak immunity (blood oxygenation, which occurs during the session, leads to an increase in the protective functions of the body).
- To smokers and those who wish to quit.
- Employees of hazardous industries.
- People are depressed or stressed.
- People with chronic fatigue and overwork.
- Treatment of various skin diseases (dermatitis, psoriasis, eczema, oily seborrhea).
- For cosmetic purposes (for nourishing, cleansing and renewing the skin and strengthening hair follicles).
When should you use a salt cave?
There are conditions in which the course of speleotherapy is better to postpone. There are not many such states, and we will try to list them below.
So, speleotherapy is contraindicated if:
- You have a flu or SARS and you have a fever.
- You have an acute condition that is accompanied by fever.
- You have exacerbation of bronchial asthma.
- You have hypertension.
- You have tuberculosis.
- You have pneumosclerosis or emphysema.
- You have a fever or an infection.
- You have a malignant tumor.
- You have a tendency to bleed.
- If you have toxicosis or any other complications associated with pregnancy.
- You suffer from coronary insufficiency.
- You have extensive intoxication.
- You have kidney problems.
With an exacerbation of any chronic disease, it is better to refuse to visit the salt cave.
Are there any side effects to visiting a salt cave?
Salt cave is a universal and almost harmless way to reorganize and increase the protective functions of the body. There are practically no side effects, provided that speleotherapy is used as prescribed by doctors and in a licensed institution with good equipment. Nevertheless, in some cases, effects appear that many can take as a side effect.
- Cough - a salt cave has a strong mucolytic property, therefore, after visiting the speleological chamber, a cough may appear with the release of sputum.
- Runny nose - the appearance of a runny nose without signs of general malaise is a sign of cleansing the mucous membranes of the nose, therefore it is recommended to take napkins with you to the speleo chamber.
- Temperature - activation of the body's defense processes can be accompanied by a temperature increase of up to 38 ⁰C.