Lean sandwiches: the best recipes. How to cook lean sandwiches for breakfast, tea, on the festive table?

Recipes of delicious sandwiches on the festive table and every day.

Lenten Sandwiches - This is a savory appetizer of bread, vegetables and fruits, which is a great addition to breakfast, dinner and lunch. If you turn on your imagination, then from this set of products you will make a wonderful holiday dish with an attractive appearance and good taste.

If you want to make this dish even more versatile, then use spicy spices and fresh herbs for its preparation. These components will add interesting notes to bread and vegetables, and as a result, you will not get a banal snack sandwich, but delicious food, which is not a shame to serve even very dear guests.

Lenten hot sandwich: recipe with photo

Lenten hot sandwich with potatoes and onions

A hot lean sandwich is a great alternative to dry food. Due to the fact that this vegetable sandwich is served warm, it can even qualify for a second meal. And if you do not use hot spices for its preparation, you can even give it to children.


  • Baton - 10 slices
  • Onion - 1 pc.
  • Potato - 2 tubers
  • Carrots - 1 pc.
  • Vegetable oil
  • Spices to taste


  • To begin, wash and peel all vegetables. Chop the onion finely, and grate the carrots and potatoes. Put all the vegetables in a bowl, salt and pepper and mix thoroughly.

  • Cut the loaf into a 5 ml slice. Take the vegetable paste and use a spoon to evenly distribute it on the surface of the loaf.

  • Pour vegetable oil into a skillet, heat it and start frying your billets. They must be carefully laid with vegetables down and fry over medium heat until golden brown.

  • After the dish has cooled slightly, it can be decorated with greens.

Lenten Sandwiches Recipes: Recipe

Sandwiches with Tomatoes and Bell Peppers


  • Gray bread brick - half a loaf
  • Tomatoes - 2 pcs.
  • Bulgarian pepper - 1 pc.
  • Onions - 1 pc.
  • Paprika
  • Dry basil
  • Dry garlic
  • Salt and pepper to taste
  • Vegetable oil

Sandwich making:

  1. First, cut the bread into square pieces, and then cut them also diagonally.
  2. Next, take a sharp knife and carefully cut the crusts, leaving one crumb.
  3. If you think that the bread crust does not spoil the taste of the dish, then you can quite safely leave it.
  4. At the next stage, start practicing vegetables. To begin, I wash them under running water, and then cut them into identical sized pieces.
  5. We spread them on a baking sheet, sprinkle with vegetable oil, season with dry spices, salt and set to bake.
  6. After about 15-20 minutes, we remove the vegetables from the oven and allow them to cool slightly.
  7. At this time, we again begin to take bread. Each piece should be sprinkled little by little with vegetable oil (preferably olive oil) and generously sprinkled with paprika.
  8. Then we take vegetables, and put them on a bread in a neat layer. When all the vegetables are laid out, cover the workpiece with another slice of bread and serve the dish on the table.

Lenten Fish Sandwiches: Recipe

Sandwiches with fish

Fish is a great addition to sandwiches. It makes their taste more interesting and soft. To prepare this dish, you can use pickled, and baked, and fried fish.

But keep in mind that fried fish will add calories to the finished dish, so if you follow the figure, then it’s better to bake it or, in general, steam it with spices.

Below we will introduce you to the recipe for sandwiches, for which salted fish is used, but if you want, you can quite easily replace it with fried or baked.


  • Long loaf - 1 pcs.
  • Salted fish (any) - 300 g
  • Bunch of green onions
  • Lemon - 2 pcs.
  • Dill and Parsley
  • Vegetable oil - 100 ml

Cooking recommendations:

  1. Cut the long loaf into thin slices and fry in vegetable oil (possible on one side)
  2. We wash all vegetables under running water and cut them into convenient pieces
  3. We grind the fish, put it in a bowl and sprinkle with lemon juice
  4. We cut another lemon into neat half rings and temporarily set aside
  5. We take the bread, put the fish on it, and put lemon slices on top of it
  6. Sprinkle with herbs and serve

Lenten Sandwiches with Mushrooms: Recipe

Lenten Sandwiches with Mushrooms

Champignons is a fairly versatile product that can combine well with absolutely all products, so there is nothing surprising in the fact that housewives use them so widely for making sandwiches.

These mushrooms belong to the category of products that can be eaten without heat treatment, for this reason, if you do not have too much time, and you need to cook something tasty, then make lean sandwiches with raw champignons.

Dish Components:

  • Fresh baguette - 1 pc.
  • Champignons - 250 g
  • Lean Mayonnaise - 200 g
  • Garlic - 2 cloves
  • Dill - a small bunch
  • Salt and pepper
  • Half a lemon


  1. First, thoroughly rinse the mushrooms, dry them and remove their legs
  2. Then chop the garlic and dill, add them to mayonnaise and mix thoroughly
  3. Cut the baguette obliquely and lay the resulting pieces on a large dish
  4. Cut the champignons into thin slices and drizzle with lemon juice
  5. Spread a baguette with mayonnaise and herbs and put slices of mushrooms on it.
  6. Sprinkle the black pepper sandwiches at the end and you can start your meal

How to make a lean sandwich for tea?

Lean sandwich for tea

Those people who strictly adhere to all Christian posts know how difficult it is to cook something delicious for tea at this time. But still there is a way out of this situation. To prepare a delicious and fragrant snack for tea, you can use a pumpkin.

You will also like this option of sweet sandwiches because you will spend the minimum amount on its preparation.

Sweet Snack Ingredients:

  • Pumpkin - 500 g
  • Baton - 8 pieces
  • Cane Sugar - 50 g
  • Vanillin
  • Cinnamon
  • Raisins


  1. First, peel the pumpkin off the hard skin, cut it into small pieces, and put everything on a baking sheet
  2. Sprinkle it with cinnamon and vanilla and put in the oven to bake
  3. While the pumpkin will reach readiness, take care of the remaining products
  4. Pour boiling water over the raisins and let it stand in hot water for at least 10 minutes
  5. Cut the loaf into batch pieces
  6. Remove the pumpkin from the oven, let it cool slightly, and then use a blender to turn it into a paste
  7. Add raisins to the pumpkin mixture, mix everything thoroughly and apply to the loaf

How to cook lean sandwiches for breakfast?

Sandwich with avocado

We all know that breakfast should be as useful as possible, so it would be better if you use a maximum of fresh vegetables to prepare lean sandwiches. This will help you not only achieve an interesting taste, but also allow you to saturate your body with all the nutrients it needs.

Ingredients for a wholesome breakfast:

  • White bread - half a loaf
  • Daikon - 200 g
  • Sun-dried tomatoes - 5-7 pieces
  • Avocado - 1 pc.
  • Bunch of greenery
  • Tkemali sauce
  • Olive Oil - 30 ml
  • Salt and pepper to taste


  1. To start, cut thin slices of bread and dry it in a dry skillet
  2. Coarsely chop the greens, put it in a blender and chop it into a homogeneous mass
  3. Add a couple of spoons of Tkemali sauce and olive oil to the resulting paste
  4. Dry the dried tomatoes and cut them as finely as possible.
  5. Peel daikon and avocado and cut into equal sized pieces
  6. Spread the dried bread with a spicy paste, and then put all the vegetables on it
  7. Before serving, add a little salt to the vegetables and season them with black pepper

Lenten sandwiches on the festive table: recipes

Lean sandwiches with beetroot and herring

Holiday sandwiches involve the use of more interesting ingredients than in everyday life. Therefore, it will be better if, in addition to vegetables, you will also use fish for cooking lean snacks.

Lean sandwiches with herring and kiwi


  • Herring fillet - 300 g
  • Gray bread - loaf
  • Kiwi - 2 pcs.
  • Lean Mayonnaise - 1 pack
  • Tomato - 1 pc.
  • Dill greens

Cooking snacks:

  1. Cut the bread into pieces and use any convenient tool to make round billets from them
  2. Peel the kiwi and cut into circles
  3. Do the same manipulations with the tomato
  4. Spread the bread with lean mayonnaise, put a circle of kiwi on top of it, and then herring
  5. At the end, decorate everything with a slice of tomato and a sprig of dill

Lean sandwiches with beetroot and herring


  • Long loaf - 1 pcs.
  • Herring fillet - 500 g
  • Boiled beets - 200 g
  • Lean Mayonnaise - 100 g
  • Garlic - 1 clove
  • Vegetable oil - 100 ml


  1. Cut the loaf into small pieces and fry in vegetable oil on one side
  2. Rub still hot croutons with garlic and set aside to cool
  3. Rub the beets on a fine grater and mix with mayonnaise
  4. Put the beetroot mixture on a toasted loaf and put a piece of herring on top of it
  5. Before serving, decorate the appetizer with fresh herbs

Lenten sandwiches with red caviar: recipe with photo

Lean sandwiches with red caviar

Most often, butter or soft cheese is used to make red caviar sandwiches. But today we will introduce you to a recipe where tuna will be used as the connecting layer.


  • Canned Tuna - 1 can
  • Red caviar - 1 can
  • Baguette - 1 pc.
  • Lemon - 1 pc.


  • Open a can of tuna, put it in a bowl and use a fork or blender to grind into a homogeneous mass.

  • Scald lemon with boiling water, cool quickly and cut into slices.

  • Cut the baguette into neat slices and dry in a dry skillet or in a toaster.

  • Allow the bread to cool, and then spread it with chopped tuna and garnish with a thin layer of red caviar.

Complete the appetizer with a slice of lemon and serve it to your household. If you want this dish to be as tasty as possible, use chilled products for its preparation.

Lean sandwiches with sprats: recipe

Lean sandwiches with sprats

Previously, no holiday could do without sandwiches with sprats. But modern housewives why they began to forget this simple but very tasty dish, and began to replace it with snacks with shrimp and various sea mollusks. Therefore, we want to remind you of one easy recipe that will definitely appeal to you and your household.

Products for lean sandwiches:

  • Sprats - 1 can
  • Borodino bread - 1 loaf
  • Sunflower oil - 150 ml
  • Tomato - 1 pc.
  • Cucumber - 1 pc.
  • A couple of cloves of garlic


  1. Cut bread into identical pieces and remove crusts from them
  2. Cut cucumber and tomato into circles
  3. Heat vegetable oil and fry croutons on it
  4. Put them on a paper towel so that the excess oil is gone
  5. Rub them with garlic and put on a plate decorated with lettuce
  6. Then on each piece of bread put a piece of cucumber and tomato, put a whole sprat on top of them

Lean sandwiches with avocado: recipe

Sandwich with Avocado and Salmon

Lean sandwiches with avocados can be hearty, but at the same time a healthy snack, as well as a great addition to almost any meal.

Dish Components:

  • Hamburger buns - 4 pcs.
  • Lightly smoked salmon - 200 g
  • Avocado - 2 pcs.
  • Half a lemon
  • Salt and pepper
  • Sunflower oil


  1. Cut the buns in half and fry them on one side in vegetable oil.
  2. If you want the finished product to be less greasy, then dry them in a dry frying pan or in the oven.
  3. Peel the fish and cut it as small as possible.
  4. Remove the seed from the avocado, peel it and grind it as well as salmon.
  5. Season with lemon, pepper if necessary, salt and mix thoroughly.
  6. Let the resulting mass stand for 10-20 minutes, and then lay it on completely cooled buns.

Avocado pasta for lean sandwiches: how to cook?

Sandwich Avocado Pasta

Avocados in our country are just starting to gain popularity among housewives. But those who have already decided on a culinary experiment with this product, use it to prepare both cold and hot dishes.

If you want to try adding avocados to your household’s diet, but don’t know how to do it, then try making it a savory sandwich pasta.

Classic Avocado Pasta Recipe


  • Avocado - 3 pcs.
  • Lemon - 1 pc.
  • Olive oil - 30 g
  • Salt and pepper to taste


  1. Remove the stone from the avocado, peel it and chop it as you wish
  2. Remove the zest from the lemon and squeeze the juice from it
  3. Put the chopped avocado in a blender, add lemon juice, zest, olive oil, salt and pepper to it
  4. Mix everything thoroughly and beat into a homogeneous mass

Avocado and Zucchini Pasta Recipe


  • Avocado - 2 pcs.
  • Zucchini (young) - 1 pc.
  • Garlic - 2 cloves
  • Lemon half juice
  • Salt
  • Pepper
  • Vegetable oil


  1. Wash the zucchini, cut into large cubes and blanch in boiling water for 2-3 minutes
  2. Allow it to cool, and then blender into a homogeneous mass
  3. Avocado to clear of all unnecessary and also turn into mashed potatoes
  4. Mix two vegetable masses together, salt them, pepper, add lemon juice, oil to them and mix thoroughly

How to cook lean pastes for sandwiches?

Mushroom Pate for Sandwiches

Mushroom Pate for Sandwiches


  • Mushrooms (any) - 600 g
  • Onion - 100 g
  • Carrots - 100 g
  • Cooking Oil
  • Any spices


  1. First peel the onions and carrots, wash and chop them in small pieces.
  2. Heat a frying pan with vegetable oil and put chopped vegetables in it.
  3. Rinse and cut the mushrooms. If you use wood, it is better to boil them first.
  4. If you use champignons to make pasta, you can not give in to their heat treatment.
  5. When the onions and carrots become transparent, add mushrooms to them and simmer everything under the lid for 10-15 minutes.
  6. We shift the mass into a bowl and beat it with a blender.
  7. It is best to store such a paste in the refrigerator and preferably no more than three days.
Walnut Pate

Walnut paste for lean sandwiches


  • Walnuts - 250 g
  • Peanuts - 250 g
  • Olive oil - 40 ml
  • Zest of one lemon
  • Lemon half juice
  • Water - 100 ml


  1. Pour olive oil into the saucepan and warm it slightly
  2. Grind the nuts with a blender and transfer it to the pan with oil
  3. Stir constantly, let the mass warm up well
  4. When the walls are noticeable nutty aroma, introduce pre-boiled water into the pan
  5. Keep the heat to a minimum and evaporate until thick.
  6. At the very end, add lemon zest, salt and pepper.
  7. Mix everything thoroughly and let cool
Bean Pate

Lean Bean Pate


  • Beans - 1 cup
  • Onion - 1 pc.
  • Carrots - 1 pc.
  • Vegetable oil - 100 ml
  • Mixture of peppers
  • Salt

Cooking recommendations:

  1. Fill the beans with water and set it to boil
  2. Peel the vegetables, chop them and let them become transparent in vegetable oil
  3. Drain the excess water from the beans, add onions and carrots to it, and beat everything with a blender
  4. Salt and pepper the pate and you can start cooking sandwiches

Watch the video: Gordon Ramsays Recipes for a Better School Lunch (February 2020).